Cacao nibs pieces of crushed cacao beans

. They are the purest form of chocolate, as they are simply pieces of roasted cacao beans with no added sugar or other ingredients. Cacao nibs have a crunchy texture and an intense chocolate flavor. They are often used as a topping for desserts, added to baked goods like cookies or brownies, or incorporated into smoothies and granola. Cacao nibs can also be ground into a coarse powder and used in recipes that call for cocoa powder, adding a rich chocolatey flavor.

Both cacao beans and cacao nibs are prized for their health benefits. They are rich in antioxidants, minerals such as magnesium and iron, and compounds like flavonoids and theobromine, which may have various health-promoting effects. Additionally, they can add depth of flavor and texture to a wide range of culinary creations.